Life is Full of Ebbs and Flows

Ebb and flow are two phases of the tide, the ebb being the outgoing phase where the tide drains away from the shore and the flow is the incoming phase when the water rises again. Sarah Finney states that “Life is full of Ebbs and Flows…that we need the contrast between the two so that we can learn to take more care of ourselves. We cannot always be in a state of flow, nor can always be in a state of ebb. We need them both.” Before COVID – 19, I confess my life was quite formu